Basic tips for mountain biking beginners (I)

Basic tips for mountain biking beginners (I)

Before you start mountain bike activities it is very important to keep in mind some basic tips to avoid future problems.

Initiation and training

Like any physical activity, you cannot intend to practise it at extremely high level otherwise you are well-prepared physically. Training background the best option to get self-prepared step by step until reaching an optimal fitness condition, each person must be aware of its physical limitations.

Biking Training

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